Fit nach der Arbeit

Do you often feel drained after a long day and want an active way to recharge? Then our “Fit After Work” session is just what you need! This after-work workout is designed to help you activate your body, renew your energy, and shake off the day’s stress.

In this event we combine a mix of dynamic movement, strengthening, and stretching exercises that help loosen muscles, build strength, and boost endurance. With targeted movements and mobilizations, you’ll release tension and rejuvenate both body and mind.

This session is ideal for anyone looking to end their day feeling active and recharged. Join us to feel refreshed, strong, and ready to take on the rest of your week!